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Welcome
to the magazine of INHS, a non-profit organisation for discussing & teaching Natural Hygiene, a scientific view on health and disease with roots as far back as 1822.

Our motto:
"trust the body"

Our philosophy:
By following the simple rules of the socalled LAWS OF LIFE we can achieve lasting health & optimal energy.

Our goal is to teach, discuss & improve the best healing methods available. If they are low-cost or free, so much better.

We teach that drugs are unnecessary and will usually delay healing and cause new diseases.

We present excellent no-drugs methods for health recovery, tested and perfected by doctors for over 175 years.

We want to promote health independence and critical thinking.

This webpage is part of our free online magazine, produced by volunteers.

INHS has free membership, chat group and articles.

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  LIFE-STYLE: FOOD IDEAS  

DIET EXAMPLE - Rachel's garden produce and favorite foods




The first thing I eat during the day between 11 and 2 is fruit. I love blueberries and have had grapes the past few days. Mangoes and bananas are also a favorite.



Now that summer is here and I have fresh tomatoes from my garden, I eat a bunch of those every day. Purple Cherokee, yellow pear and brandywine varieties are what I have ripe at the moment.



Sometimes I have some raw cheese with them. If I desire a third meal, I will usually eat a carrot a few hours before bed.



When my bell peppers ripen to red, I assume those will take the place of the tomatoes. Red peppers are my all time favorite!




Rachel, 8-2005




Natural Health & Energy
INHS Hygienic Review

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#1-2005  
CONTENTS:

Back to the Startpage

Editorial

In the News

Interview

Garden Corner

Theme: WHAT IS DISEASE?
Unity of Disease
Knowledge Needed
Cause of Disease

Scientific Method

Dr. Robert Walter

LIFESTYLE: Food
Dr. Fielder eats all-raw
Rachel's food
Anna's kitchen

Energy - the Chief Factor

Weight Loss:
Smarter fat-loss
Victoria Moran: Body & Spirit

What's Our View?
The Truth About Herbs?
Symptom Suppression?
Raw Chocolate?

Theme: WHAT IS DISEASE?
Unity Disease/Health
Acute Disease
Chronic Disease
Tumors

ANHS Library

Links




 

Who are
the persons to the right?