to the magazine of INHS, a non-profit organisation for discussing & teaching Natural Hygiene, a scientific view on health and disease with roots as far back as 1822.
"trust the body"
By following the simple rules of the socalled LAWS OF LIFE we can achieve lasting health & optimal energy.
Our goal is to teach, discuss & improve the best healing methods available. If they are low-cost or free, so much better.
We teach that drugs are unnecessary and will usually delay healing and cause new diseases.
We present excellent no-drugs methods for health recovery, tested and perfected by doctors for over 175 years.
We want to promote health independence and critical thinking.
This webpage is part of our free online magazine, produced by volunteers.
INHS has free membership, chat group and articles.
DIET EXAMPLE - Rachel's garden produce and favorite foods
The first thing I eat during the day between 11 and 2
is fruit. I love blueberries and have had grapes the
past few days. Mangoes and bananas are also a
Now that summer is here and I have fresh
tomatoes from my garden, I eat a bunch of those every
day. Purple Cherokee, yellow pear and brandywine
varieties are what I have ripe at the moment.
Sometimes I have some raw cheese with them. If I
desire a third meal, I will usually eat a carrot a few
hours before bed.
When my bell peppers ripen to red,
I assume those will take the place of the tomatoes.
Red peppers are my all time favorite!